Weigh In record (no journal entry) for 06 December 2020
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65 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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2812 kcal
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Fat: 92.88g | Prot: 179.58g | Carbs: 319.58g.
Breakfast: Burro di Arachidi, Farina di Avena, Yogurt Greco Total 0%, Mele (senza Buccia), Albume d'uovo. Lunch: Eurospin Salmone Selvaggio Sockeye Affumicato, Carote, Patate Crude, Olio Extra Vergine di Oliva. Dinner: Wasa Integrale, Aia Albume d'uovo Pastorizzato, Patate Crude, Olio Extra Vergine di Oliva. Snacks/Other: Verso Natura Conad Bevanda di Mandorla, Tsunami Nutrition Fiocchi di Avena Aromatizzati, Yamamoto Iso-Fuji Gourmet Choco, Puertosol Spremuta di Mele Italiane 100%, Fage Total 0%. more...
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Gaining 0.7 kg a Week
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h3llm4st3r's Weight History
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