Weigh In record (no journal entry) for 24 September 2013
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68.9 kg
Lost so far: 17.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2013:
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1837 kcal
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Fat: 99.60g | Prot: 67.75g | Carbs: 173.29g.
Breakfast: Baby Spinach, Pace Mild Picante Sauce, Mushrooms, Coffee, Vegetable Oil, Cooked Egg White. Lunch: Cooked Green String Beans (from Fresh), Brown Rice, Scallops, Bertolli Vodka Sauce. Dinner: Scallops, Brown Rice, Bertolli Vodka Sauce. Snacks/Other: Buttered Popcorn Popped in Oil, Nice! Natural Raw Almonds. more...
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2116 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 33 minutes, Desk Work - 9 hours, Resting - 6 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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