Weigh In record (no journal entry) for 07 December 2020
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77 kg
Lost so far: 5.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1733 kcal
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Fat: 48.08g | Prot: 52.94g | Carbs: 290.42g.
Breakfast: Saffola Masala Oats, Pav Bhaji, Britannia Marie Gold Biscuits, Bananas , Apples . Lunch: Oranges , Nutrela Soya Chunks, Aloo Matar, Roti. Dinner: Dr. Oetker Pasta & Pizza Sauce, Amul Cheese, Pizza Base, Hommade Dal Yellow, Aloo Gobi, Roti. more...
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2122 kcal
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Exercise:
Zumba - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 16 hours. more...
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Losing 1.4 kg a Week
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himashree sah's Weight History
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