Weigh In record (no journal entry) for 06 December 2020
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58.9 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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2208 kcal
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Fat: 69.23g | Prot: 78.02g | Carbs: 330.52g.
Breakfast: 계란후라이, 조미김, 어묵볶음, 배추겉절이, 무나물, 땅콩조림, 현미밥. Lunch: 귤, 건포도, 혼합 견과류, 방울 토마토, 이케아 비스트로 소세지, 상하목장 유기농 딸기우유, 찐옥수수, 알라 크림치즈 라이트, 호밀빵. Dinner: 양파, 녹색 깍지완두콩, 농심 짜파게티. Snacks/Other: 귤, 상하목장 유기농 딸기우유, 마른오징어, 마른오징어, 사과. more...
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1569 kcal
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Exercise:
Showering - 20 minutes, Cooking - 30 minutes, Washing Dishes - 30 minutes, Vacuuming - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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hobodon (호주부)'s Weight History
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