Weigh In record (no journal entry) for 07 December 2020
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55.7 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1583 kcal
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Fat: 47.55g | Prot: 98.09g | Carbs: 191.69g.
Breakfast: Alpro Latte di Mandorla senza Zuccheri, Bulk Powders Complete Protein Porridge, Tè Verde, Latte di Mandorla senza Zuccheri, Cacao in Polvere (non Zuccherato), Perugina Cioccolato Fondente 85%, Caffè Istantaneo (in Polvere). Lunch: Felicia Bio Spaghetti di Riso Integrale, Zucchine, Carote, Olio Extra Vergine di Oliva, Kikkoman Salsa di Soia Less Salt. Dinner: Carne di Vitello, Lattuga a Foglia Verde, Olio Extra Vergine di Oliva, Pane Integrale. Snacks/Other: Mele Fuji, Miele, Vitasnella Skyr Bianco, Fage Yogurt Greco Total 0%, Gemme Bio Muesli ai Frutti Rossi, Ananas. more...
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1532 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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claudiacip74's Weight History
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