Weigh In record (no journal entry) for 07 December 2020
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74.4 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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2099 kcal
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Fat: 72.89g | Prot: 121.46g | Carbs: 225.40g.
Breakfast: Tea with Milk and Sugar. Lunch: Beef, Pork, Cooked Rice. Dinner: Hommade Dal Yellow, Pork, Cooked Rice. more...
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Losing 1.8 kg a Week
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kenzelbelho's Weight History
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