Weigh In record (no journal entry) for 07 December 2020
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94.5 kg
Lost so far: 2.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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3040 kcal
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Fat: 102.22g | Prot: 144.32g | Carbs: 399.16g.
Breakfast: Evolene Isolene, Kwetiau, Choi Pan. Lunch: Choi Pan, Evolene Isolene. Dinner: Dimsum, Indomie Rasa Soto Mie. Snacks/Other: Pisang Goreng, Mangga, Zaitun. more...
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steady weight
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fadelilyas1231's Weight History
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