Weigh In record (no journal entry) for 07 December 2020
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90.7 kg
Lost so far: 1.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1646 kcal
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Fat: 54.52g | Prot: 125.37g | Carbs: 164.30g.
Breakfast: Muscle Blaze Raw Whey Protien, Milk, Boiled Egg, Egg White . Dinner: Saag, Roti, Hommade Dal Yellow. Snacks/Other: Brown Bread, Pintola Peanut Butter. more...
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Losing 0.3 kg a Week
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cc2996684's Weight History
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