Weigh In record (no journal entry) for 07 December 2020
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72.4 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1685 kcal
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Fat: 87.85g | Prot: 60.41g | Carbs: 163.30g.
Breakfast: Marmelade, Prozis Peanut Butter Smooth, Dr. Oetker Himbeer Nusskuchen, Kaffee mit Milch. Dinner: Banane, Coca-Cola Zero Sugar, Beck's Blue Alkoholfrei, Tillman's Toasty Schinken & Käse. Snacks/Other: Qi2 Beef Sticks , Qi2 Beef Snack Classic, Nu3 Oat Energy Bar. more...
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1788 kcal
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Exercise:
Resting - 19 hours and 5 minutes, Sleeping - 4 hours and 55 minutes. more...
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Gaining 2.8 kg a Week
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