Weigh In record (no journal entry) for 08 December 2020
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88 kg
Lost so far: 18 kg.
Still to go: 88 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1527 kcal
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Fat: 70.61g | Prot: 32.47g | Carbs: 203.85g.
Breakfast: Veeba Peri Peri Sauce, Ching's Secret Schezwan Chutney, Kissan Tomato Ketchup, Green Leaf Lettuce , Chutney, Amul Butter , Paneer, Toasted Multigrain Bread. Lunch: Banana Chips , Ching's Secret Schezwan Chutney, Chutney, Haldiram's Makhana. Dinner: Cooked Spinach (from Fresh), Dal Palak. Snacks/Other: Nestle Munch, Fresh Lemon Juice, Sugar, Tropicana Mixed Fruit Juice. more...
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Losing 1.7 kg a Week
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tanyafc46's Weight History
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