Weigh In record (no journal entry) for 08 December 2020
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55.3 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1676 kcal
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Fat: 49.43g | Prot: 109.69g | Carbs: 201.38g.
Breakfast: Bulk Powders Smooth Roasted Peanut Butter, Perugina Cacao Amaro, Bulk Powders Protein Pancake Mix Original, Latte di Mandorla senza Zuccheri, Tè Verde, Caffè Istantaneo (in Polvere). Lunch: Ananas, Olio Extra Vergine di Oliva, Rio Mare Tonno Super Naturale, Avocado, Poggio del Farro Fusilli di Farro. Dinner: Mele Fuji, Valfrutta Ceci, Alpro Latte di Mandorla senza Zuccheri, Olio Extra Vergine di Oliva, Cavolfiore. Snacks/Other: Fage Fruyo 0% Caffè, Poggio del Farro Flakes Integrali, Fage Fruyo 0% Caffè. more...
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1697 kcal
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Exercise:
Gym - 1 hour and 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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claudiacip74's Weight History
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