fadelilyas1231's Journal, 08 Dec 20

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Weigh In record (no journal entry) for 08 December 2020

95.5 kg Lost so far: 1.5 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2020:

2210 kcal

Fat: 73.36g | Prot: 117.65g | Carbs: 276.36g. Lunch: Evolene Isolene. Dinner: Usus Ayam Goreng, Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Telur Dadar, Choi Pan. Snacks/Other: Mangga. more...

3633 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...

Gaining 7 kg a Week

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fadelilyas1231's Journal, 08 Dec 20

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fadelilyas1231's Weight History