Weigh In record (no journal entry) for 08 December 2020
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58.8 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1722 kcal
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Fat: 35.99g | Prot: 61.79g | Carbs: 300.17g.
Breakfast: 단감, 찐고구마, 건포도, 커피, 계란후라이, 혼합 견과류, 찐옥수수. Lunch: 햇반 발아현미밥 작은공기, 풀무원 네컵 연두부, 콩조림, 김치, 어묵볶음, 무나물. Dinner: 상하목장 유기농 딸기우유, 건포도, 혼합 견과류, 딸기, 찐고구마, 연어초밥. Snacks/Other: 마른오징어, 커피, 사과. more...
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1907 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Showering - 20 minutes, Cooking - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes. more...
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Losing 2.8 kg a Week
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hobodon (호주부)'s Weight History
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