Weigh In record (no journal entry) for 08 December 2020
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108.4 kg
Lost so far: 24.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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2752 kcal
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Fat: 93.00g | Prot: 136.08g | Carbs: 341.34g.
Breakfast: Banana, Cannella, Fior di Natura Bevanda alla Soia Gusto Vaniglia, Fin Carrè Cioccolato Fondente 74%, Crownfield Fiocchi d'avena, Lidl Skyr. Lunch: Pane Integrale, Kania Dressing Erbette, Pomodori, Certossa Pan Bauletto Integrale, Salumeo Wurstel di Pollo. Dinner: Certossa Pan Bauletto Integrale, Negroni Cubetti di Cotto, Lidl Skyr, Pascoli Italiani Grana Padano DOP Grattugiato, Italiamo Girasoli Radicchio e Speck. Snacks/Other: Banana, Pavesini Pavesini, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi). more...
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621 kcal
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Exercise:
Allenamento schiena e spalle - 30 minutes, Allenamento petto e braccia - 30 minutes, Apple Health - 23 hours. more...
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Losing 1.4 kg a Week
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roberto_DIESEL's Weight History
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