Weigh In record (no journal entry) for 08 December 2020
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74.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1736 kcal
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Fat: 74.88g | Prot: 109.97g | Carbs: 155.55g.
Breakfast: Gold Yer Fıstığı Ezmesi (Şeker İlavesiz). Lunch: Balparmak Süzme Çiçek Balı, Ekşi Hamur Ekmek. Dinner: Tavuk Kanat Eti ve Derisi (Kavrulmuş, Pişmiş), Ekşi Hamur Ekmek, Kuzu Pirzola, Makarna. Snacks/Other: Elma, Sütlaç, Pınar Protein Vanilya Aromalı Laktozsuz Süt. more...
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2813 kcal
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Exercise:
Grocery Shopping - 1 hour and 45 minutes, Stairs (Climbing Stairs) - 1 minute, Watching TV/Computer - 2 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Sitting - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 31 minutes, Working - 5 hours and 30 minutes, Driving - 1 hour, Showering - 10 minutes. more...
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Gaining 3.5 kg a Week
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serhatbyr's Weight History
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