Weigh In record (no journal entry) for 08 December 2020
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73.8 kg
Lost so far: 2.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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852 kcal
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Fat: 14.14g | Prot: 31.15g | Carbs: 161.97g.
Breakfast: Tea with Milk and Sugar, Brown Bread, Tea with Milk and Sugar. Lunch: Pulav, Brown Bread, Daliya, Coffee (Brewed From Grounds, Decaffeinated) . Dinner: Roti, Aloo Gobi. Snacks/Other: Brown Bread, Tea with Milk and Sugar. more...
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Losing 0.2 kg a Week
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_prakashjha's Weight History
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