Weigh In record (no journal entry) for 09 December 2020
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55.6 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1671 kcal
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Fat: 47.93g | Prot: 101.61g | Carbs: 209.37g.
Breakfast: Tè Verde, Latte di Mandorla senza Zuccheri, Coop Pane Kamut Biologico , Bulk Powders Smooth Roasted Peanut Butter, Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Caffè Istantaneo (in Polvere). Lunch: Probios Cous Cous Integrale, Petto di Pollo, Valfrutta Ceci, Zucchine, Olio Extra Vergine di Oliva, Fior Fiore Coop Pomodorini Datterini. Dinner: Orata, Finocchio, Olio Extra Vergine di Oliva, Pane Integrale. Snacks/Other: Zucca Delica, Poggio del Farro Flakes Integrali, Siggi's Yogurt Magro alla Vaniglia. more...
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1530 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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claudiacip74's Weight History
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