Weigh In record (no journal entry) for 09 December 2020
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67.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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2540 kcal
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Fat: 75.85g | Prot: 129.53g | Carbs: 324.18g.
Breakfast: Cappuccino con Latte Intero Accadì, Conad Panettone Ricetta Classica, Mulino Bianco Nascondini. Lunch: Sugo di Pomodoro, Conad Misto Mare, Voiello Penne Rigate. Dinner: Eurospin Arachidi Tostate, Arachidi Pralinate, Petto di Pollo, Carne, Kraft Sottilette, Panem Pane tipo Pugliese a Fette. Snacks/Other: Certossa Gallette di Farro Bio, Bulk Powders Burro di Arachidi. more...
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Losing 2.1 kg a Week
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agostino082's Weight History
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