Weigh In record (no journal entry) for 09 December 2020
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94.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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3003 kcal
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Fat: 73.84g | Prot: 231.23g | Carbs: 351.31g.
Breakfast: Kellogg's Froot Loops, Kellogg's Corn Flakes, ESN Designer Whey Protein - Vanilla, Eiklar, Leinsamen, Back Family Kokos Geraspelt, Kölln Haferflocken, McEnnedy Peanut Butter, Alesto Kalifornische Pflaumen. Lunch: Sprehe Hänchen Brust-Filets, Lidl Laugenbrezel . Dinner: Gut & Günstig Joghurt Mild 0,1%, Abraham Original Schwarzwälder Schinken, Roggenbrot. Snacks/Other: Lambertz Nussecken, Milbona Quark Magerstufe, Gut und Günstig Jogurt 0.1, Kölln Haferflocken, Body Attack Protein Bites, Quest Nutrition Questbar Double Chocolate Chunk. more...
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3033 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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dirkmeister83's Weight History
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