Weigh In record (no journal entry) for 09 December 2020
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58.7 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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2136 kcal
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Fat: 86.18g | Prot: 97.81g | Carbs: 255.03g.
Breakfast: 삶은 계란, 딸기, 찐고구마, 건포도, 프리코 에멘탈 슬라이스, Wasa Multi Grain Crispbread, 커피, 사과, 혼합 견과류. Lunch: 상하목장 유기농 딸기우유, 당근, 녹색 깍지완두콩, 으깬 감자 (전유와 버터 추가), 이케아 비스트로 소세지. Dinner: 계란찜, 무나물, 땅콩조림, 김치, 달걀, 양파, 연어덮밥. Snacks/Other: 바나나, 커피, 딸기, 사과. more...
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1959 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 30 minutes, Showering - 20 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 55 minutes, Driving - 1 hour and 30 minutes. more...
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Losing 0.7 kg a Week
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hobodon (호주부)'s Weight History
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