Weigh In record (no journal entry) for 09 December 2020
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95.5 kg
Lost so far: 1.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1889 kcal
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Fat: 80.99g | Prot: 90.09g | Carbs: 210.46g.
Lunch: Evolene Isolene. Dinner: Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Nasi Putih, Ayam Goreng, Bakmi GM Sapo Tahu. Snacks/Other: Pastel, Pisang Goreng, Cireng. more...
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3623 kcal
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Exercise:
Treadmill - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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steady weight
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fadelilyas1231's Weight History
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