Weigh In record (no journal entry) for 10 December 2020
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56.3 kg
Lost so far: 2.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1001 kcal
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Fat: 32.29g | Prot: 66.56g | Carbs: 112.58g.
Breakfast: シーフードカレー, ナン. Lunch: 柿. Dinner: 成城石井 カボチャサラダ, 大根, 玉ねぎ, セブンイレブン サーモントラウト, 馬刺. more...
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Gaining 0.7 kg a Week
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