Weigh In record (no journal entry) for 10 December 2020
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72.4 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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2348 kcal
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Fat: 52.78g | Prot: 137.75g | Carbs: 318.89g.
Breakfast: Clementinen, My Muesli Zauberbeeren, Qi2 Beef Sticks , Banane, Kaffee mit Milch. Lunch: Kohlrabi, Burger Das Landknäcke Kürbiskern, Qi2 Beef Snack Classic, Qi2 Beef Sticks , Apfel, Banane. Dinner: Herbalife Formula 1 Vanillegeschmack, Qi2 Beef Sticks . Snacks/Other: Willis Apfelkuchen, Herbalife Formula 1 Vanillegeschmack, Slim System Diät Drink Schoko, Rocka Nutrition BCAA DRINK (250ml), Nutricia Fortimel Compact. more...
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1776 kcal
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Exercise:
Resting - 17 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...
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steady weight
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