Weigh In record (no journal entry) for 10 December 2020
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95 kg
Lost so far: 2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1680 kcal
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Fat: 68.75g | Prot: 138.56g | Carbs: 119.82g.
Breakfast: Evolene Isolene. Lunch: Evolene Isolene. Dinner: Telur Orak-Arik, Daging Sapi Panggang, Nasi Putih. Snacks/Other: Ubi Goreng, Cireng, Hoka Hoka Bento Beef Yakiniku, Crepes, Pisang Goreng. more...
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3526 kcal
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Exercise:
Treadmill - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 35 minutes, Resting - 13 hours and 15 minutes, Sleeping - 9 hours. more...
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Losing 3.5 kg a Week
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fadelilyas1231's Weight History
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