Weigh In record (no journal entry) for 10 December 2020
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93.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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3432 kcal
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Fat: 70.30g | Prot: 212.13g | Carbs: 468.52g.
Breakfast: McEnnedy Peanut Butter, Alesto Kalifornische Pflaumen, Kölln Haferflocken, Back Family Kokos Geraspelt, Leinsamen, Eiklar, ESN Designer Whey Protein - Vanilla. Lunch: Erbsen und Möhren (Gefroren), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Berida Wildlachsfilet. Dinner: DM Bio Hirse Getreidebrei , Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Snacks/Other: Milbona Reine Buttermilch, Corny Protein Lower Carb Schoko, Kölln Haferflocken, Lambertz Nussecken, Kokosmakronen, DM Bio Dinkel Waffeln Natur. more...
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Losing 2.8 kg a Week
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dirkmeister83's Weight History
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