Weigh In record (no journal entry) for 10 December 2020
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48.3 kg
Lost so far: 13.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1137 kcal
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Fat: 46.97g | Prot: 100.92g | Carbs: 50.14g.
Breakfast: Kaffee mit Milch. Lunch: Clementinen, Edeka Broccoli, Lutece Champignons, Rügenwalder Mühle Veganes Mühlen Filet - Typ Hähnchen. Dinner: Alpro Natur ohne Zucker , Kajnok Konjak Nudeln, Ei, Rote Paprika, Schwarze Oliven, Salatgurke. Snacks/Other: Kaffee mit Milch. more...
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1562 kcal
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Exercise:
Elliptical - 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 7 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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* ANJA *'s Weight History
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