Weigh In record (no journal entry) for 10 December 2020
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74.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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2110 kcal
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Fat: 97.76g | Prot: 88.34g | Carbs: 220.85g.
Breakfast: Simbat Kavrulmuş Badem İçi. Lunch: Pınar Aç Bitir Hindi Füme, Buono %85 Kakao Bitter Çikolata. Dinner: Karışık Yeşil Salata, Bulgur Pilavı, Tam Buğday Ekmeği, Harras Şekersiz Yer Fıstığı Ezmesi, Et Haşlama. Snacks/Other: Yer Elması, Kalburabastı, Gün Kurusu. more...
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2810 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 7 minutes, Stairs (Climbing Stairs) - 1 minute, Showering - 10 minutes, Watching TV/Computer - 2 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 6 hours and 45 minutes, Resting - 6 hours and 50 minutes, Working - 4 hours, Driving - 1 hour, Sitting - 2 hours, Walking (brisk) - 6.5/kph - 1 hour and 2 minutes. more...
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steady weight
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serhatbyr's Weight History
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