Weigh In record (no journal entry) for 10 December 2020
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66 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 December 2020:
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1211 kcal
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Fat: 22.96g | Prot: 44.12g | Carbs: 216.34g.
Breakfast: Protein Powder, Milk (Whole Milk), Saravana Bhavan Sambhar, Hommade Rice Idli. Lunch: Apples , Scrambled Egg , Saravana Bhavan Sambhar, Cooked Rice. Dinner: Tea with Milk and Sugar, Whole Wheat Noodles. Snacks/Other: Jalebi, Jalebi. more...
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