Weigh In record (no journal entry) for 11 December 2020
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56.4 kg
Lost so far: 2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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609 kcal
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Fat: 18.75g | Prot: 41.38g | Carbs: 66.76g.
Breakfast: バルクスポーツ ビッグホエイ イチゴミルク. Lunch: 玉ねぎ, ごぼう, エバラ食品 焼肉のたれ 醤油味, 豚ロース, 卵, ご飯. more...
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Gaining 0.7 kg a Week
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