Weigh In record (no journal entry) for 11 December 2020
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55.5 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1640 kcal
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Fat: 48.64g | Prot: 100.18g | Carbs: 209.38g.
Breakfast: Lindt Cioccolato Fondente 85%, Tè Verde, Latte di Mandorla senza Zuccheri, Cacao in Polvere (non Zuccherato), Bulk Powders Complete Protein Porridge, Alpro Latte di Mandorla senza Zuccheri, Caffè Istantaneo (in Polvere). Lunch: Gallo Riso Blond Integrale, Melanzana, Findus Pepite di Merluzzo, Olio Extra Vergine di Oliva. Dinner: Fiocchi d'Avena, Fage Yogurt Greco Total 0% , Zucca Delica, Olio Extra Vergine di Oliva. Snacks/Other: Voglia di Natura Mandorle, Gemme Bio Muesli ai Frutti Rossi, Vitasnella Skyr Bianco, Mila Skyr Vaniglia . more...
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1541 kcal
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Exercise:
Desk Work - 6 hours, Resting - 12 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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claudiacip74's Weight History
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