Weigh In record (no journal entry) for 11 December 2020
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74.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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3351 kcal
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Fat: 230.94g | Prot: 142.84g | Carbs: 189.39g.
Breakfast: Burch Karabuğday Patlağı , Harras Şekersiz Yer Fıstığı Ezmesi. Lunch: Namet Hindi Füme 7/24, Yumurta Beyazı, Haşlanmış Yumurta. Dinner: Kaplamasız Kızarmış Tavuk Budu (Derisi Yenerek), İçli Köfte. Snacks/Other: Cevizli Sucuk, Kazandibi, Peyman Çiğ Badem, Ceviz, Yer Fıstığı, Çerezya Çiğ Fındık, Buono %85 Kakao Bitter Çikolata. more...
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3145 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Grocery Shopping - 15 minutes, Watching TV/Computer - 2 hours, Stairs (Climbing Stairs) - 1 minute, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 22 minutes, Weight Training (moderate) - 40 minutes, Running - 10/kph - 34 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Sitting - 4 hours. more...
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steady weight
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 Comments
11 Dec 20 by member: Tea_Mola
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11 Dec 20 by member: serhatbyr
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Serhat abi uzun zamandır paylaşımlarını göremiyoruz (yasaklardan olsa gerek) motive ediyordun beni 😅💪 günaydınlar
11 Dec 20 by member: eylllllllllz
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Yok prenses eskisi gibi hergün yapıyorum sadece dikkat çekmiyor sanirım😁😁😁 kaslı günler kuzum💪💪💪💪🧿🧿🧿🙋🙋
11 Dec 20 by member: serhatbyr
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serhatbyr's Weight History
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