Weigh In record (no journal entry) for 12 December 2020
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55.5 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1731 kcal
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Fat: 52.77g | Prot: 129.36g | Carbs: 187.16g.
Breakfast: Bulk Powders Smooth Roasted Peanut Butter, Alpro Latte di Mandorla senza Zuccheri, Bulk Powders Complete Protein Porridge, Cacao in Polvere (non Zuccherato), Latte di Mandorla senza Zuccheri, Tè Verde, Caffè Istantaneo (in Polvere). Lunch: Carote, Broccoli, Pane Integrale, Olio Extra Vergine di Oliva, Findus 2 Fiori di Tonno. Dinner: Mela, Bonduelle Coccole Spinaci, Fagiolini e Broccoli, Kioene Burger ai Ceci. Snacks/Other: Miele, Coop Uva Sultanina, Ananas, Poggio del Farro Flakes Integrali, Fage Yogurt Greco Total 0%. more...
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1643 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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claudiacip74's Weight History
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