Weigh In record (no journal entry) for 12 December 2020
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83.5 kg
Lost so far: 5.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1230 kcal
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Fat: 21.70g | Prot: 45.35g | Carbs: 210.52g.
Breakfast: Actimel Multifrutti, Mulino Bianco Fette Biscottate Integrali (8,8g), Marmellata di Arance, Zucchero. Lunch: Coop Arancia 100%, Esselunga Tubettini Rigati, Star Dado Classico, Despar Cubetti di Pancetta Affumicata, Esselunga Cipolle Dorate, Olio Extra Vergine di Oliva, Piselli (Surgelati). Dinner: Trattoria Alfredo Pizza Margherita. Snacks/Other: Zucchero. more...
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Losing 0.4 kg a Week
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gams1959🎣🐟🐟🐟's Weight History
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