Weigh In record (no journal entry) for 12 December 2020
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86 kg
Lost so far: 20 kg.
Still to go: 86 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1357 kcal
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Fat: 45.49g | Prot: 46.15g | Carbs: 196.10g.
Breakfast: Spinach (without Salt, Drained, Cooked, Boiled), Amul Butter, Egg White, Sweet Red Peppers, Ching's Secret Schezwan Chutney, 100% Whole Wheat Bread (Home Recipe or Bakery), Yellow Sweet Peppers. Lunch: Sugar, Iced Coffee with Milk and Sugar, 100% Whole Wheat or 100% Whole Grain Waffle, Egg Omelette or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelette). Dinner: Kissan Tomato Ketchup, Real Mixed Fruit Juice, Lettuce, Whole Wheat Bread, Paneer, Ching's Secret Schezwan Chutney, Sweet Red Peppers , Yellow Sweet Peppers , Amul Cheese Slice, Veeba Garlic Mayonnaise, Stuffed Green Olives. Snacks/Other: Epigamia Strawberry Greek Yogurt, Real Mixed Fruit Juice. more...
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Losing 3.5 kg a Week
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tanyafc46's Weight History
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