Weigh In record (no journal entry) for 12 December 2020
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65.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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2795 kcal
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Fat: 104.50g | Prot: 216.84g | Carbs: 242.89g.
Breakfast: Burro di Arachidi, Farina di Avena, Yogurt Greco Total 0%, Mele (senza Buccia), Albume d'uovo. Lunch: Rucola, De Cecco Farfalle Integrali, Totano, Olio Extra Vergine di Oliva. Dinner: Wasa Integrale, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Rucola, Carni dal Mondo Tagliata Chianina. Snacks/Other: Tsunami Nutrition Fiocchi di Avena Aromatizzati, Fage Total 0%, Verso Natura Conad Bevanda di Mandorla, Yamamoto Iso-Fuji Gourmet Choco. more...
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Gaining 0.6 kg a Week
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h3llm4st3r's Weight History
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