Weigh In record (no journal entry) for 11 December 2020
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95.5 kg
Lost so far: 1.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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2348 kcal
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Fat: 71.62g | Prot: 162.40g | Carbs: 253.24g.
Breakfast: Telur Rebus, Sari Roti Roti Gandum, Evolene Isolene, Telur Rebus, Choi Pan. Lunch: Mentimun (dengan Kulit), Evolene Isolene, Nasi Tim. Dinner: Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Snacks/Other: Crepes. more...
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3506 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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fadelilyas1231's Weight History
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