fadelilyas1231's Journal, 12 Dec 20

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Weigh In record (no journal entry) for 12 December 2020

94.5 kg Lost so far: 2.5 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2020:

1621 kcal

Fat: 50.77g | Prot: 123.23g | Carbs: 168.56g. Breakfast: Evolene Isolene. Lunch: Lontong, Sate Padang, Evolene Isolene. Dinner: Nasi Tim. Snacks/Other: Chicken Nugget, Pisang Goreng, Tora Bika Cappuccino. more...

3470 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...

Losing 7 kg a Week

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fadelilyas1231's Journal, 12 Dec 20

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fadelilyas1231's Weight History