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ausgangsgewicht 12.7.20 = 95 kg
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86 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1261 kcal
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Fat: 46.11g | Prot: 63.64g | Carbs: 138.95g.
Breakfast: Wurstaufschnitt, Gekochtes Ei, Kaffee mit Milch, Lätta Margarine, Getoastetes Weißbrot. Lunch: MinusL Joghurt Mild Stracciatella, DM Bio Dinkelflocken Großblatt, Johannisbeeren. Dinner: Gänsebraten, Iglo Apfel-Rotkohl Traditionelle Art, Friweika Frische Kartoffelklösse . Snacks/Other: Salzbrezeln, Jever Fun, Herrenschokolade Schokolade. more...
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Losing 0.4 kg a Week
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dara1511's Weight History
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