Weigh In record (no journal entry) for 13 December 2020
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58.9 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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2732 kcal
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Fat: 64.92g | Prot: 107.49g | Carbs: 441.39g.
Breakfast: 귤, 혼합 곡물빵, 건포도, 커피, 삶은 계란, 혼합 견과류, 찐옥수수, 알라 크림치즈 라이트. Lunch: 풀무원 네컵 연두부, 김치, 양파, 오뚜기 진라면순한맛. Dinner: 김치, 깍두기, 공기밥, 설렁탕. Snacks/Other: 귤, 강냉이, 커피, 팥빵, 상하목장 유기농 딸기우유, 감, 귤. more...
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1742 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Vacuuming - 10 minutes, Showering - 20 minutes, Cooking - 30 minutes, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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hobodon (호주부)'s Weight History
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