Weigh In record (no journal entry) for 13 December 2020
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93.4 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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4330 kcal
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Fat: 96.05g | Prot: 298.38g | Carbs: 537.44g.
Breakfast: Back Family Kokos Geraspelt, Eiklar, Kölln Haferflocken, ESN Designer Whey Protein - Vanilla, Alesto Kalifornische Pflaumen. Lunch: Metzger Rinderbraten Mager, Corny Energy mit Guarana, Viva Vital Gemüse Frikadelle. Dinner: Kellogg's Choco Krispies, Edeka Best Flakes, Gut & Günstig Leo Crisp, Milbona Quark Magerstufe, Gouda, Putenbrust Fleisch, Real Quality XXL-Pizzateig. Snacks/Other: Ja! Joghurt Mild 0,1%, Rosinenbrot, Kölln Schmelzflocken, Kokosmakronen, Lambertz Nussecken. more...
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2970 kcal
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Exercise:
Gym - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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dirkmeister83's Weight History
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