Weigh In record (no journal entry) for 13 December 2020
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72.4 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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2323 kcal
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Fat: 104.17g | Prot: 116.49g | Carbs: 225.80g.
Breakfast: Marmelade, Apfel, Deluxe Haselnusscreme, REWE Roggenkasten, Vinzenzmurr Weißwurst, Schwarzwälder Schinken, Kaffee mit Milch. Lunch: Qi2 Pro Whey Protein Shake, Herbalife Formula 1 Vanillegeschmack. Dinner: Apfel, Burger Das Landknäcke Kürbiskern, Qi2 Beef Sticks , Gemischter Salat mit Dressing. Snacks/Other: Prozis Protein Snack . more...
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Gaining 2.8 kg a Week
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