Weigh In record (no journal entry) for 13 December 2020
|
72.1 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2020:
|
2265 kcal
|
Fat: 73.76g | Prot: 140.15g | Carbs: 236.64g.
Breakfast: Aia Albume, Prozis Oatmeal + Whey Protein Chocolate Chip, Pavlakis Yogurt Greco 0%. Lunch: Prozis Diet Bar Chocolate Chip, Consilia Riso Basmati, Colle Maggio Grana Padano Grattugiato. Dinner: Simply Market Grana Padano, Fiorentini Bio Gallette con Legumi, Uovo, Orogel Virtù di Zuppa Leggerezza. Snacks/Other: Prozis Peanut Butter, Germinal Biscotti Vegan Gocce di Cioccolato, Pavlakis Yogurt Greco 0%, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|