Weigh In record (no journal entry) for 13 December 2020
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94.5 kg
Lost so far: 2.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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2430 kcal
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Fat: 91.97g | Prot: 170.69g | Carbs: 226.98g.
Breakfast: Evolene Isolene. Lunch: NutriSari Lemon Tea, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Liwet, Jamur Dimasak, Usus Ayam Goreng, Evolene Isolene. Snacks/Other: Dum Dum Thai Iced Tea. more...
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steady weight
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fadelilyas1231's Weight History
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