jhariya's Journal, 13 Dec 20

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Weigh In record (no journal entry) for 13 December 2020

69.1 kg Lost so far: 5.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2020:

792 kcal

Fat: 20.05g | Prot: 32.44g | Carbs: 119.69g. Breakfast: Black Tea. Lunch: Egg Omelette or Scrambled Egg (Fat Added in Cooking), White Rice (Medium-Grain, Cooked), Roti. more...

1776 kcal

Exercise: Resting - 16 hours and 29 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 31 minutes. more...

Gaining 0.1 kg a Week

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jhariya's Weight History

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