Weigh In record (no journal entry) for 14 December 2020
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55.3 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1670 kcal
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Fat: 48.94g | Prot: 99.28g | Carbs: 204.61g.
Breakfast: Miele, Santa Lucia Ricottina Light, Coop Pane Kamut Biologico , Latte di Mandorla senza Zuccheri, Tè Verde, Caffè Istantaneo (in Polvere). Lunch: Valfrutta Ceci, Olio Extra Vergine di Oliva, Fior Fiore Coop Pomodorini Datterini, Zucchine, Probios Cous Cous Integrale. Dinner: Mele Fuji, Coop Albume d'uovo, Pane Integrale, Olio Extra Vergine di Oliva, Bonduelle Piselli Finissimi, Uovo. Snacks/Other: Voglia di Natura Mandorle, Gemme Bio Muesli ai Frutti Rossi, Siggi's Skyr Lampone, Fage Yogurt Greco Total 0%. more...
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1550 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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claudiacip74's Weight History
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