fadelilyas1231's Journal, 14 Dec 20

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Weigh In record (no journal entry) for 14 December 2020

94.5 kg Lost so far: 2.5 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2020:

1569 kcal

Fat: 52.51g | Prot: 82.60g | Carbs: 194.21g. Breakfast: Evolene Isolene, Choi Pan, Kwetiau. Lunch: Evolene Isolene. Snacks/Other: Pisang Goreng, Cireng, Mayora Tamarin Permen Sari Asam. more...

2307 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

steady weight

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fadelilyas1231's Journal, 14 Dec 20

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fadelilyas1231's Weight History