Weigh In record (no journal entry) for 14 December 2020
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72.4 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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2397 kcal
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Fat: 87.57g | Prot: 114.71g | Carbs: 280.58g.
Breakfast: Nutricia Fortimel Compact, Kaffee mit Milch. Lunch: REWE Roggenkasten. Dinner: Edeka Argentinische Rotgarnelen, Specht Prager Gurken, Qi2 Beef Sticks , Burger Das Landknäcke Kürbiskern, Clementinen, Banane, Aldi Klarer Gurkensalat, Weich Gekochtes Ei, Herbalife Formula 1 Vanillegeschmack, Qi2 Pro Whey Protein Shake. Snacks/Other: Choceur Belgische Pralinen, Nu3 Oat Energy Bar. more...
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steady weight
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