Weigh In record (no journal entry) for 14 December 2020
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93.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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4054 kcal
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Fat: 110.38g | Prot: 302.37g | Carbs: 425.19g.
Breakfast: Andechser Natur Joghurt 0,1%, Leinsamen, Back Family Kokos Geraspelt, Eiklar, Kölln Haferflocken, ESN Designer Whey Protein - Vanilla, Alesto Kalifornische Pflaumen. Lunch: Corny Protein Lower Carb Schoko, Corny Energy mit Guarana, Hähnchenbrustfilet. Dinner: Alpro Soya Joghurt Natur Ungesüßt, Vom Land Potato-Wedges, Burgerbrötchen, Edeka Irish Angus Burger. Snacks/Other: WellMix Aktiv Riegel Citrus Quark, Leichter Genuss Joghurt Mild aus Magermilch, Kölln Haferflocken, Milbona Quark Magerstufe. more...
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2973 kcal
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Exercise:
Gym - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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dirkmeister83's Weight History
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