Weigh In record (no journal entry) for 14 December 2020
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59.5 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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2011 kcal
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Fat: 57.39g | Prot: 65.04g | Carbs: 334.41g.
Breakfast: 커피, 찐옥수수, 알라 크림치즈 라이트, 혼합 견과류, 건포도, 삶은 계란, 혼합 곡물빵, 사과. Lunch: 녹색 완두콩, 혼합 견과류, 조미김, 김치, 사조 마일드 참치, 비비고 새우볶음밥. Dinner: 찐옥수수, 바나나, 팥빵, 혼합 견과류, 찐고구마. Snacks/Other: 귤, 귤, 사과. more...
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2006 kcal
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Exercise:
Desk Work - 9 hours and 30 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Cooking - 30 minutes, Washing Dishes - 30 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes. more...
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Gaining 4.2 kg a Week
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hobodon (호주부)'s Weight History
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