ChandrimaAngel's Journal, 15 Dec 20

Nothing, it is just calories surplus 

what is your weight goal? 

Stop your binge-eating! 

@ simwadhwa My weight goal is 40 kgs  

@ x.raghbeer I have stopped it many weeks before but iam not losing any weight. 

hypo thyroidism. do a thyroid hormone test 

You have gained weight while being strict to your diet and workout? Seems kinda weird. But you can tweak your workout routines. Same routines for many days is less effective eventually. Try to change your workout routines. Also adhere to low carb low fat and also calorie-deficit diet! And finally don’t stress upp. Achievements can be delayed but you’ll achieve your goals. 🌟 

maybe cz of hormonal imbalance  

some fluctuation in weight is normal. make sure you weigh yourself at the same time every time. over what time frame have your gained this weight? a calorie deficit diet will always lead to weight loss. weight gain can be due to water retention as well which can happen with high salt intake. don't worry just keep working on it. good luck. 

what is your height??? 

I think 45 kgs is a good weight fir a girl even at height on 5 ft. Why are you tring to loose?  

Do you have an ED??? 

@ bulbasaur27 my height is 5ft 13/4 inches 

Thank you friends for your suggestion , I will try to perform them all . I wanted to lose weight because though I am skinny I look too chubby on the outside I don't know why:(  

40kgs is actually underweight for a 5 feet girl 

btw what's your age? (I'm 13 and would like to find a peer) 

@ simwadhwaa I am 15 years old  

Hey is any peer here 

acha 

Follow my diet for best results... Take protein from paneer, soyachunks, Pulses, and vegetables only... Eggs if you want. Have whey protein once a day when feel hungry. Completely avoid Sugar, Chapatis, Rice....